Learn to keep your mouth shut.
Just because it's in your head, doesn't mean you should say it out loud. Just because you're easily restless and thus always feel the need to let out how your mood is or how you feel, doesn't mean you can't sink back to your shells and clam up. Permanently.
It's a freaking fun method, bottling up. Try it. Of course it's not your usual trait; but maybe that's always been the problem. You were right to zip your lips and hide behind the walls.
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